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How to Sprint Race in Kayaking
from: Maxx Adventure TravelWhether you're training for long distance races or sprint racing, you need proper training. Without training and practice you may be the next person in the headlines reported in newspapers: "Kayaker accident causes death or injury."
You certainly don't want this to happen. Spring racing requires you to build power so you can produce the stamina and energy for the event you're joining. Sprint racing demands high volumes of energy and strength for an extended period of time.
During sprint racing events, kayakers tend to feel an overload of stress on the muscles, which sometimes make them feel like tossing in the towel, yet the kayaker, must muster up the strength and stamina to finish the race.
A dedicated trainer is the ultimate winner in most sprint races. If you're not prepared to dedicate your time and energy to training, try jogging instead of sprint racing. You must train with a selfish mind to join and win sprint races. Training is the process of forming new habits that move you towards good health, fitness, strength, stamina, and energy.
If you can't breathe freely, or if your body isn't up to par, training selfishly will help you reach the goal. In summary, unless you're prepared to make sacrifices and undergo some suffering, you may as well stay out of sprint racing.
The first step before you prepare to sacrifice is to ask: do I have the natural abilities it takes to join sprint racing? If you have doubt, apply at your local college to study philosophy. Doubt isn't something you should have on your mind when considering sprint kayak racing. You must remove all doubts, fears, and learn to avoid panic. Kayaking leaves no room for any of these emotional responses.
Once you understand your abilities, next consider how much time you're ready to spend to reach your goal. Are you prepared to work at least three full hours daily, or longer? If you aren't prepared to devote your time, then get out of the kayak now and join a craft hobby program.
After you reach the conclusion and determine that you do, indeed, have the abilities to join sprint racing, you'll want to start learning everything you can about kayaks. For instance, flat water kayaks tend to fall in the line of style more so than performance. Whitewater is fast moving waters, with rapid currents and speed, as well as torrents that demand faster boats. Stability is a big issue in whitewater sprint racing as well.
When considering kayaks for sprint racing, you also want to think hull. The hull is the part of the boat that keeps the kayak on track. You want to consider kayak hulls for racing along these lines: balance, strength, technique, overflow of energy, even, neat, rudders that are foot driven, etc. Style isn't important in sprint racing, yet a nice, neat boat is demanded.
Check with International Canoe and Kayak Federation and regulations to learn more about shape, weight, design, etc. K 1, 2, 4, and C 1 and 2 were the kayak types posted, but each year new updates become available. In addition, at one time the 100 second race was a top hit, yet today, in kayak sprint racing the seconds to complete a race have changed.
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