About Trekking

Trekking, also known as hiking, is popularly done in rugged or mountainous areas. It's a very spontaneous sport since any treking trip very much depends on the weather, rather than any previously made plans.

Trekking is also much more peaceful than most other sports as it can be done alone, or with a small group, right in the heart of nature, away from any cities or even people.

Trekking can be done in most countries in the world but there are some areas more popular than others. Countries with large mountain ranges such as the Himalayas in Asia, the Andes in South America, or the Alps in Europe are probably the most popular locations.

One type of trekking is called camping trek wherein the trekkers carry tents and sleeping equipment on their backs as they trek throughout the day. They usually set out very early in the morning, trek for a few hours and then stop and have some lunch. After lunch the trek continues for a few more hours until the trekkers need to find a nice location to set up camp for the night.

Trekkers who don't have too much time to commit can also go on day treks. A day trek usually consists of trekking up a small mountain and returning back down within the daylight hours.

There are a few essentials required when going trekking. Most important is probably a first aid kit with some bandages, plasters and disinfectant. Another very important item is suitable hiking boots. They must be comfortable, the right size and stable around the ankle area in order to avoid unnecessary injuries.

Another item is a good backpack with padded straps so that it's supportive on your back. The backpack is need for carrying your first aid kit as well as food for the trek and plenty of fluids.

Many trekkers travel for long periods of time with just their backpack and all their clothes and belongings packed inside. Some trekkers also like to carry trekking poles to support them while hiking up or down steep slopes.

Since there are certain techniques you can't learn from a book it's important, if you're a beginner, it's advisable for your first trek to be with a more experienced trekker. This will help you learn all the tricks of walking for long periods of time, and how to look after yourself while experiencing all that nature has to offer.

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